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Cut the Carbs, Not the Cash: 10 Tips to Stick to Keto on a Tight Budget

Updated: Oct 28, 2023

woman placing money in piggy bank beside groceries

In the face of soaring food prices, adhering to a keto diet can seem like a tall order. However, with a bit of planning and savvy shopping, it's entirely possible to enjoy the benefits of keto without breaking the bank. Here are 10 tips for maintaining a keto lifestyle in a budget-friendly manner:

Bulk Buying: Purchasing non-perishable keto staples such as nuts, seeds, and canned goods in bulk can lead to significant savings. Look for wholesale stores or online platforms that offer discounts on bulk purchases.

Seasonal Shopping: Fresh produce can be a big part of the keto diet. Buying vegetables and fruits that are in season can not only save money but also ensure you are getting the freshest and most nutritious options.

frozen vegetables

Frozen over Fresh: While fresh produce is great, frozen vegetables and berries can be a more economical choice without compromising on nutritional value. They have the added advantage of a longer shelf life, reducing waste.

Meal Prepping: Planning and preparing meals in advance can help in utilizing ingredients efficiently and avoiding last-minute, costly, off-diet purchases. It also makes it easier to stick to your keto diet.

Opt for Less Expensive Proteins: Meat, a keto mainstay, can be pricey. Opt for less expensive cuts or alternate protein sources like eggs, canned fish or chicken, or even plant-based proteins like tofu.

family gardening together

Grow Your Own: If possible, growing your own vegetables and herbs can be a rewarding and cost-effective way to ensure a supply of fresh produce. It also allows you to have absolute control over what goes into your soil and onto your plants. Many store-bought vegetables are treated with pesticides that may be unwanted or harmful. By cultivating your own keto-friendly veggies such as spinach, kale, and zucchini, you evade these additives. Additionally, you can choose organic and natural fertilizers for healthier soil and produce. This way, you ensure that your low-carb greens are as clean and nutritious as they are budget-friendly.

Utilize Leftovers: Get creative with leftovers to minimize waste. They can often be repurposed into new meals, saving both time and money.

Compare and Shop: Always compare prices across different stores or online platforms to ensure you are getting the best deal. Look out for sales and use coupons whenever possible.

woman on phone in grocery store

Join a Rewards Program: Many grocery stores offer rewards programs that provide discounts on future purchases based on your spending. These programs can provide nice savings over time.

Educate Yourself: Staying informed about the keto diet, learning about affordable ingredient substitutes, and following budget keto bloggers or communities can provide valuable tips and inspiration for affordable low-carb living.

By incorporating these strategies, you can maintain a keto lifestyle without feeling the pinch of high food prices. Every dollar saved is a step closer to achieving your health and financial goals, making the effort well worth it. Let us know your favorite ways to save or be frugal on keto in the comments.


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