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Keto Pork Chops with Creamy Mustard Sauce

Updated: Oct 29, 2023

pork chops with creamy mustard sauce and asparagus side

Delight your taste buds with this sumptuous keto-friendly dish that combines the savory flavors of a perfectly seared pork chop with a rich mustard sauce. Paired with a side of grilled asparagus, this meal not only satisfies the palate but also ensures you stay within your keto dietary goals. Whether you're on a strict keto regimen or just looking for a delicious and hearty dish, this recipe is sure to impress. Ingredients:

  1. Pork chops (4 pieces, bone-in or boneless)

  2. 2 tbsp olive oil or butter

  3. Salt and pepper, to taste

  4. 2 garlic cloves, minced

  5. 1 cup heavy cream

  6. 2 tbsp Dijon mustard

  7. 1 tbsp whole grain mustard (optional for added texture)

  8. Fresh parsley, chopped (for garnish)

  9. 1/2 lemon, juiced

  10. 1/2 cup chicken broth


Season the Pork Chops: Rub the pork chops with salt, pepper, and minced garlic on both sides.

seasoned raw pork chop

Sear the Pork Chops: In a large skillet, heat the olive oil or butter over medium-high heat. Once hot, add the pork chops. Cook for about 4-5 minutes on each side or until they develop a golden-brown crust. Remove the pork chops from the skillet and set them aside.

Prepare the Mustard Sauce: In the same skillet, add the chicken broth and scrape off any browned bits from the bottom of the pan. Add the heavy cream, Dijon mustard, and whole grain mustard. Stir well to combine. Let the sauce simmer for 2-3 minutes until it starts to thicken.

creamy mustard sauce

Finish Cooking: Return the pork chops to the skillet and let them simmer in the sauce for another 2-3 minutes. Drizzle the lemon juice over the top and stir.

Serve: Plate the pork chops and pour the mustard sauce over them. Garnish with freshly chopped parsley.

There you have it—a simple yet delectable keto pork chop recipe that's both satisfying and health-conscious. Serve this at your next dinner party or enjoy it as a special treat for yourself. Either way, this dish is a testament that eating healthy doesn't mean compromising on flavor.


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