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About us

(or About me)
 

Welcome! If you’re looking for practical advice, inspiration, and reliable information about the ketogenic lifestyle, you’ve come to the right place.

Several years ago, I discovered the ketogenic diet at a challenging time in my life. Like many others, I was searching for a sustainable way to improve my health. Through keto, I lost nearly 50 pounds, but more importantly, I gained a way of eating that helped me feel better, stay energized, and maintain my progress long-term.

This website started as a passion project, and over time, it has grown into a resource for those looking to explore or deepen their understanding of keto. My goal is to provide valuable articles, recipes, and practical tips to support your journey. As a one-person operation, I do my best to keep everything updated and bring fresh content to the site. If you find this information helpful and would like to support the site in any way, I truly appreciate it!

A Quick Disclaimer:
The information shared here is based on personal experience and general research. I’m not a doctor or nutritionist, and nothing on this site should be considered medical advice. Always consult with your healthcare provider before making any significant dietary changes.

Thank you for visiting, and I hope this site helps you on your own keto journey! If you have any questions or topics you’d like me to cover, feel free to reach out.


Arron 

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