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How to Incorporate More Healthy Fats into Your Keto Diet

Updated: Feb 12, 2023

Healthy fats are an essential component of the ketogenic diet, as they make up the majority of daily caloric intake. Incorporating more healthy fats into your keto diet can help you reach your weight loss and health goals more effectively. Here are some tips on how to do so:


  1. Use healthy oils in cooking and baking: Cooking with healthy oils such as olive oil, avocado oil, and coconut oil can help increase your fat intake. Additionally, using these oils in baking can also add healthy fats to your diet without sacrificing taste.

  2. Add fatty meats to your meals: Including fatty cuts of meat such as bacon, salmon, and fatty ground beef can add healthy fats to your diet. Try to choose grass-fed, organic meats to maximize the health benefits.

  3. Include high-fat dairy products: Full-fat dairy products such as cheese, heavy cream, and Greek yogurt can be a good source of healthy fats.

  4. Eat avocados: Avocados are a great source of healthy monounsaturated fats and can be added to smoothies, salads, or used as a spread.

  5. Snack on nuts and seeds: Nuts and seeds, such as almonds, macadamia nuts, sunflower and chia seeds, are high in healthy fats and can be a satisfying snack.

  6. Use nut butters: Nut butters, such as almond or peanut butter, can be used as a spread or added to smoothies for an extra boost of healthy fats.

Incorporating more healthy fats into your keto diet can help keep you satisfied and support your weight loss goals. It's important to remember to choose high-quality, minimally processed fats to maximize the health benefits. By following these tips, you can easily add more healthy fats to your keto diet and take your health and weight loss journey to the next level.


The information provided above is for general informational purposes only and is not intended to provide specific medical advice, diagnosis, or treatment. Please speak with a licensed healthcare professional specific to your situation before making any sudden changes to your diet.

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