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Keto Shopping List for Beginners

Updated: Feb 12, 2023

Starting the ketogenic diet can be a little overwhelming, especially when it comes to grocery shopping. To ensure success on the keto diet, it's important to have a clear understanding of what foods are allowed and what foods should be avoided.

Here's a keto shopping list for beginners to help make the transition to this low-carb, high-fat way of eating easier.

  1. Meat and poultry: Choose grass-fed, organic options whenever possible. This includes beef, pork, chicken, turkey, and lamb.

  2. Fish and seafood: Fatty fish such as salmon, mackerel, and sardines are great options, as well as shellfish like shrimp, crab, and lobster.

  3. Eggs: Eggs are a versatile and nutritious food that can be used in a variety of dishes.

  4. Dairy products: Full-fat dairy products such as cheese, heavy cream, and Greek yogurt are great sources of healthy fats.

  5. Nuts and seeds: Almonds, macadamia nuts, chia seeds, and pumpkin seeds are all great options for adding healthy fats to your diet.

  6. Avocados: Avocados are a great source of healthy monounsaturated fats and can be added to smoothies, salads, or used as a spread.

  7. Low-carb vegetables: Leafy greens such as spinach and kale, as well as vegetables like broccoli, cauliflower, and zucchini are great options. You can still use others with a few more carbs like bell peppers and tomatoes - but track them diligently!

  8. Healthy oils: Cooking with healthy oils such as olive oil, avocado oil, and coconut oil can help increase your fat intake.

  9. Sugar-free sweeteners: Options such as stevia and erythritol can be used in baking and cooking to add sweetness without adding carbs.

  10. Spices and herbs: Use herbs and spices to add flavor to your dishes without adding many carbs.

This shopping list should serve as a helpful starting point for those new to keto. By focusing on high-fat, low-carb foods, you'll be able to reach and maintain a state of ketosis, where your body burns fat for energy instead of glucose. Remember to always read food labels carefully, as hidden carbs can sabotage your progress. By following this keto shopping list and sticking to the guidelines of the ketogenic diet, you'll be on your way to reaching your weight loss and health goals.

The information provided above is for general informational purposes only and is not intended to provide specific medical advice, diagnosis, or treatment. Please speak with a licensed healthcare professional specific to your situation before making any sudden changes to your diet.


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