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The Importance of Hydration During Keto

Updated: Feb 12, 2023

Adequate hydration is essential for good health, and it's especially important for those following the keto diet. The diet leads to an increased excretion of water and electrolytes, including sodium, potassium, and magnesium, which can lead to dehydration.

Dehydration can have a number of negative effects on the body, including fatigue, headache, muscle cramps, and even constipation. These effects are commonly referred to as the "keto flu". Additionally, proper hydration is essential for maintaining kidney function, which is especially important for those following the keto diet. The diet can put a strain on the kidneys, and adequate hydration can help to mitigate this risk. To maintain proper hydration on the keto diet, it's important to drink plenty of water throughout the day. Aim for at least eight glasses of water per day, or more if you are exercising or spending time in a hot environment. In addition, you may want to consider adding electrolyte supplements to your diet, such as sodium, potassium, and magnesium, to help replenish any losses. You can read more on that here.

It's also important to consider the impact of other foods and drinks on hydration. Alcohol, caffeine, and artificial sweeteners can all lead to dehydration, so it's best to limit or avoid these products while on the keto diet. In conclusion, hydration is an important consideration for those following the keto diet. Adequate hydration can help to prevent dehydration, maintain kidney function, and promote overall health and well-being. Be sure to drink plenty of water, consider electrolyte supplementation, and limit or avoid dehydrating foods and drinks while following the keto diet.

The information provided above is for general informational purposes only and is not intended to provide specific medical advice, diagnosis, or treatment. Please speak with a licensed healthcare professional specific to your situation before making any sudden changes to your diet.


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