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Keto-Friendly Pulled Pork

Satisfy your cravings for barbecue with this delicious and easy keto pulled pork recipe. Made in the slow cooker, this dish is a convenient and tasty way to enjoy pulled pork without the high carbs.

This keto pulled pork recipe is not only delicious but also incredibly versatile. You can enjoy it on its own, in a salad, or even wrapped in a low-carb tortilla for a satisfying and low-carb meal. With its bold spices and flavors, this pulled pork dish is sure to become a staple in your keto meal rotation.


  • 2 lbs boneless pork shoulder

  • 2 tbsp olive oil

  • 1 onion, chopped

  • 4 cloves of garlic, minced

  • 2 tbsp tomato paste

  • 2 tsp chili powder

  • 1 tsp ground cumin

  • 1 tsp dried oregano

  • 1 tsp smoked paprika

  • 1 tsp salt

  • 1/2 tsp black pepper

  • Fresh parsley, chopped (optional, for garnish)


  1. In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook until it is soft and translucent, about 5 minutes. Add the minced garlic and cook for an additional minute.

  2. Add the tomato paste, chili powder, cumin, oregano, paprika, salt, and pepper to the skillet and cook for 2-3 minutes, stirring constantly, until fragrant.

  3. Transfer the contents of the skillet to the slow cooker.

  4. Add the chicken broth, apple cider vinegar, and lemon juice to the slow cooker and stir to combine.

  5. Add the pork shoulder to the slow cooker, making sure it is submerged in the sauce.

  6. Cover the slow cooker and cook on low heat for 8-10 hours, or until the pork is tender and falling apart.

  7. Remove the pork from the slow cooker and shred it using two forks.

  8. Stir the shredded pork back into the sauce in the slow cooker.

  9. Serve the pulled pork hot, garnished with fresh parsley, if desired.

This keto pulled pork recipe is a delicious and satisfying meal that is perfect for any night of the week. The slow cooking method results in a tender and juicy pork that is infused with bold spices and flavors. Serve this dish with a side of sautéed greens or a simple salad for a complete, low-carb meal. Enjoy!


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