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Keto Oven-Roasted BBQ Chicken

Updated: Feb 13, 2023

This juicy and flavorful whole BBQ chicken is the perfect main dish for your next keto meal. Roasting the chicken in the oven ensures that it cooks evenly, while the BBQ sauce adds a delicious kick of flavor. This dish is easy to prepare and is sure to be a crowd-pleaser.


  • 1 whole chicken, 4-5 pounds

  • 1 tbsp olive oil

  • 1 tsp salt

  • 1 tsp black pepper

  • 1 tsp paprika

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp dried basil

  • 1/2 tsp dried oregano

  • 1/2 tsp dried thyme

  • 1/4 cup of your favorite low-carb BBQ sauce


  1. Preheat oven to 400°F.

  2. Rinse the chicken and pat dry with paper towels.

  3. In a small bowl, mix together the salt, pepper, paprika, garlic powder, onion powder, basil, oregano, and thyme to make a dry rub.

  4. Rub the chicken with the olive oil, making sure to get it in all the nooks and crannies.

  5. Rub the dry rub mixture all over the chicken, making sure to cover it evenly.

  6. Place the chicken in a roasting pan and put it in the oven.

  7. Bake for 45-60 minutes, or until the internal temperature of the chicken reaches 165°F.

  8. Once the chicken is fully cooked, remove it from the oven and brush it with the BBQ sauce.

  9. Put the chicken back in the oven for 5-10 minutes, or until the BBQ sauce has caramelized and formed a delicious crust on the chicken.

  10. Let the chicken rest for a few minutes before slicing and serving.

This oven-roasted whole BBQ chicken is the perfect dinner for your next keto meal. It's easy to prepare, delicious and satisfying, making it an ideal meal for both weeknights and special occasions. The BBQ sauce gives it a mouthwatering flavor, while the moist and juicy meat will keep you coming back for more. Try it tonight!


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